Treating Anxiety Disorders with Clinical Hypnotherapy
According to Anxiety UK, 15% of the population suffers with some form of anxiety that more often than not goes untreated. Anxiety is one of the most frequently searched for conditions in the Oxfordshire area, so please know that you are not alone in feeling the way that you do. It has been said that anxiety is the overuse or misuse of the imagination, or living in the future too frequently and not being present.
Anxiety is generally different to stress in that stress is caused by a particular circumstance that we may be in at that moment such as a job that is causing us stress, perhaps from unmade decisions that we are not conscious of, whereas anxiety tends to be longer lasting and the cause is not always known. It could manifest as a fear of pavement cracks or agoraphobia or it could be caused by the loss of a loved one.
Clinical Hypnotherapy has been said to be effective in the treatment of anxiety disorders in that it assists the person to regain a sense of calm again plus the use of thought stopping techniques to transform thinking patterns. There are many techniques that are beneficial for the varying forms of anxiety.
Depending on the severity of your anxiety and how quickly we can get to the root cause of it, your treatment plan could be between 3 and 4 sessions.
As a treatment plan, we will work with techniques that teach you how to calm yourself down quickly in the moment, as well as a combination of advanced hypnotherapy and NLP techniques combined with the latest in neuroscience information.
If anxiety is what is holding you back from pursuing a passion or living your life in the way you’d like to, then get in touch.
Disclaimers for all therapies can be found here
Not ready for therapy yet? Try a generic anxiety mp3 to help yourself today.