Get more sleep, Feel better rested
You feel exhausted all day, bedtime can’t come soon enough and then as soon as your head hits the pillow you are wide awake, either solving the world’s problems, replaying your own worries over and over again or perhaps it’s a fear keeping you awake.
Insomnia is said to affect 1 in 4 people. There are varying degrees of insomnia, some lasting under a week, then a few weeks and some persisting for months. Regardless of the degree or severity of your insomnia it can have very real consequences on your health and well-being.
It is said that it at least 100 000 traffic accidents a year are a result of insomnia, it has a revenue impact on companies extending into the billions and can result in chronic illnesses.
Hypnotherapy can assist with re-patterning your mental activity to help your mind reach a calmer and more peaceful state. We will address some bedtime rituals and habits, look at patterns as well as uncover the root causes of what is keeping you from getting the rest that your body so desperately craves and needs.